About

It’s a fast paced world today and we are on-the-GO!

Who says that there isn’t enough time for taking care of your self?

I believe that you can be WellFit at any age, any pace as long as you are self aware, so pay attention!

The BIG 3 🔆 foundations of natural health, physical development and mindset mastery help YOU remove the obstacles that are causing your pain.

Stress, self doubt & mediocrity are left behind. Every day, one simple thing geared toward your wellness over time will bring great changes!

CREATING THE WELLFIT LIFESTYLE

I’m a woman, mom, professional, business owner, coach, friend, daughter, sister, lover, neighbor, athlete …

Life gets busy.

Challenges get tough.

Things get messed up.

My truth & well being are a priority! I too have overcome my share of struggles from allergies, leaky gut, adrenal fatigue and hormone dysregulation to divorce, distress and  emotional emptiness.

Sounds overwhelming? It certainly felt that way.

In over 18 years as a holistic health practitioner, fitness trainer and integrative wellness coach I have restored my own health and helped many others find their balance too!

It is my mission to give you the tools, guidance and motivation to unwind the body/mind back to health and harmony. This is dedicated to those of us who believe in the magic & want it ALL.

Health, happiness, wellness & fulfillment. #theRebelWell


Yes, you can find it, cultivate it and keep it! How do we get there? Right here. Daily motivation :). Master the basics my friend, you’re worth it!

This is a perfect first step. Having the right attitude, wanting to make a change.

WellFit Mastery requires an order of operation. It comes in, simple daily tips and tasks to get you on track and keep you on track.

It’s an awesome time to take action. Whether planting a seed, setting the stage or digging in hard, GO is doing the work!

A little bit everyday, re-aligning, re-shaping, re-storing our lives with greater awareness, energy and happiness.

Welcome to your true soul self 🖤!

I am repeatedly asked, “What do YOU do? How do YOU stay in such great shape? How old ARE you? What can I do?”

Well, here it is, the big secret … walk the talk. Align the body, mind & spirit.

It is my passion to help others define their wellness, develop their personal road-map and discover what lights them up!

I believe that each stage of life should be savvy, not suffering, even more so now as I approach my half century mark. I AM a living example of how we don’t have to live with chronic symptoms, dis-ease and progressively declining health. There was a time you might remember feeling this in your life, and I am here to tell you that there will be a time again.

It’s IN YOU. It’s in your blueprint. You’ve already been there. Now it’s time to find it, restore it, and make it better than ever!

Fabulously Fit – food, fitness & fat loss. Life is not a one size fits all, find what’s right for you!

Hormones in Harmony – calm the inner temptress. Acknowledge the ride is wild and tame the triggers that tip the scales.

Savvy & Sensational – intellectual aspiration. Keep on the path of a growth mindset, clear, creative and well engaged.

Wildly Well – let the free spirit move you! When all things connect, you find your consciousness badass. BE this!

It all sounds amazing, yes? It is possible, you probably already have ALL of the answers, they just might not quite be in the right order. Perspective and a powerful toolbox can be life changing.

And THAT, is WHAT I do!

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