How Water Intake Helps You Regulate What And How Much You Eat

Hydration and water intake are one of the basics of baseline wellness. Weight loss can be a hard task for anyone. There are so many different elements that go into losing weight it can be like learning a whole new set of information. There is one simple thing that you can do to help regulate …

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Laughter! How It Can Improve Your Overall Health

Laughter can be absolutely infectious! When you hear the sound of someone letting out a great bit belly laugh, you can’t help but stop to see what's going on and likely, laugh yourself. When laughter is shared among others, it causes a bonding between people and increases both intimacy and happiness. Laughing with your family, …

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10 Ways Exercise Boosts Your Self Confidence

All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very positive way in our behaviors, and improves our quality of life, everything from personal relationships to our professional endeavors. Let's be honest, it is our path to being WellFit! Therefore, …

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5 Ways Eating Whole Foods Serves Your Health

If you’re looking for a way to stay healthy, decrease the risk of suffering from some serious diseases, and slow down the process of ageing, then you should eat more whole foods. Whole foods are the foods closest to their natural state, which means that they contain much more nutrients than processed foods. Of course, …

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5 Health Habits You Can’t Live Without

Many chronic diseases are caused by lifestyle issues. People tend not to exercise as much as they should, they allow themselves to become overweight, and they eat unhealthy foods that lead to things like diabetes, heart disease, cancer, and strokes. On the flip-side, they can over or improperly train, eat restrictively, ignore true stressors and …

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The Quest For Ultimate Health & Wellness And How To Begin

The journey to attain ultimate health and wellness begins with building a lifestyle which supports them. A WellFit Lifestyle is built by making consistent healthy habits and choices part of your daily routines. You do not need to completely overhaul your entire life all at once. These changes can be made gradually, over time, so when you look back you'll be amazed!