How Improving Self-Awareness Boosts Your Wellness

Your greatest asset is your health! Health is measured as your state of being, yet it’s something that we often ignore until we experience symptoms and it becomes a problem. Wellness is a process, and when it comes to creating the best lifestyle ever ... prevention is the best answer. To prevent serious health issues …

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Listening To Your Body For Better Health

For many of us, better health does not come naturally. It is usually something we must work on in order to lead healthy lives and have overall excellent health. This means listening to your body and understanding what it is telling you about what is going on inside the body. Here are some ways you …

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Can Meditation Help Keep Your Brain Young?

As a society we are very worried about our weight. But the weight of our brain? That's a new one to consider! As people age, their brain’s lose weight and volume. These changes may start to occur in people as early as their mid to late 20s. Previous research has shown people who meditate to …

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