Are You Plagued with Procrastination?

If you’re one of the few people who isn’t plagued with the problem of procrastination then you’re incredibly fortunate!  But, for those of us who are ... This thief of time can quietly rob you of precious minutes, yea hours, before you realize they’re gone.  You search for them and wonder where the time has …

Continue reading Are You Plagued with Procrastination?

Advertisements

Assessing Your Need For Balance: Are You On The Verge Of Burnout

It is kind of obvious once you have hit burnout, the exhaustion, lack of motivation, poor efficacy, and overwhelming doubts of whether you should even be at your job are hard to miss. But, if you are not there yet, perhaps the symptoms aren’t as obvious. Be sure to pay attention! So what is burnout? …

Continue reading Assessing Your Need For Balance: Are You On The Verge Of Burnout

Combat Fatigue And Increase Your Vitality

Today we are seeing so much tension in the world. In our community, in our daily routine. It is really important to take a few minutes and look at how that just might be affecting you personally. Many of my clients are coming in and the first thing they say is, "I'm SO tired!" People …

Continue reading Combat Fatigue And Increase Your Vitality

A New Way to Think About Healthy Food

When you think of ‘healthy’ food, what do you think of? For many, this doesn’t exactly bring to mind a gourmet meal. Instead, you might think of healthy foods as the old school version of bread that is about as thin (and tasty) as a piece of cardboard, soggy bland vegetables or a few carrots/celery …

Continue reading A New Way to Think About Healthy Food

A Guide For Women: Finding “Me” Time

Is it REAL? Can we do it? They say a woman’s work is never done. A hectic work schedule, combined with trying to balance other areas of your life, may lead to you feeling like you are spinning too many plates in the air at once. With kids, family, work, chores, and the many responsibilities …

Continue reading A Guide For Women: Finding “Me” Time

How To Beat Self-Doubt And Insecurities To Become The Best You

One of the most limiting things a person can experience in this life is self-doubt. It has the ability to keep you feeling locked away in a prison of your own insecurities. It will suffocate your ability to explore and be free to engage with opportunities and adventures and it will hold you back from …

Continue reading How To Beat Self-Doubt And Insecurities To Become The Best You

Let’s Get Started

Thought we were? Well, there is always room for improvement. Wellness is dimensional. When you begin to understand that there is a circle of these dimensions that creates a harmony in your life, you will really be on the personal journey of wellness. Physical, Mental, Spiritual, Emotional, Environmental, Financial, Social, Occupational and Quality of Life! …

Continue reading Let’s Get Started