Stick to your REVOLUTION

Come this January, yeah, tomorrow, about 40% of all Americans will vow to change one thing or another about their lifestyle. New Year’s resolutions usually fall under the following categories: Weight loss Finance Career Personal development Health and diet Fitness Stress management Focusing on personal relationships Fast forward 6 months later, 60% will have completely …

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Your Brain On Chronic Stress: 5 Serious Consequences

We usually don't wake up thinking about stress. We might already be stressed, but we are more likely already off and running to getting our day started. This is where we really need to take the time to pay attention! Many people do not consider the serious repercussions of suffering from long-term stress, as the …

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10 Fit Tips

It happens, fall, the arrival of Autumn. Along with it is the push for the end of the year! Already?! As soon as we see the gobs of candy lining the shelves of the market, we know. Sugar season is here. Stress compounds as we know there is much to be done in the coming …

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Assessing Your Need For Balance: Are You On The Verge Of Burnout

It is kind of obvious once you have hit burnout, the exhaustion, lack of motivation, poor efficacy, and overwhelming doubts of whether you should even be at your job are hard to miss. But, if you are not there yet, perhaps the symptoms aren’t as obvious. Be sure to pay attention! So what is burnout? …

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Combat Fatigue And Increase Your Vitality

Today we are seeing so much tension in the world. In our community, in our daily routine. It is really important to take a few minutes and look at how that just might be affecting you personally. Many of my clients are coming in and the first thing they say is, "I'm SO tired!" People …

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A New Way to Think About Healthy Food

When you think of ‘healthy’ food, what do you think of? For many, this doesn’t exactly bring to mind a gourmet meal. Instead, you might think of healthy foods as the old school version of bread that is about as thin (and tasty) as a piece of cardboard, soggy bland vegetables or a few carrots/celery …

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Let’s Get Started

Thought we were? Well, there is always room for improvement. Wellness is dimensional. When you begin to understand that there is a circle of these dimensions that creates a harmony in your life, you will really be on the personal journey of wellness. Physical, Mental, Spiritual, Emotional, Environmental, Financial, Social, Occupational and Quality of Life! …

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How Improving Self-Awareness Boosts Your Wellness

Your greatest asset is your health! Health is measured as your state of being, yet it’s something that we often ignore until we experience symptoms and it becomes a problem. Wellness is a process, and when it comes to creating the best lifestyle ever ... prevention is the best answer. To prevent serious health issues …

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Listening To Your Body For Better Health

For many of us, better health does not come naturally. It is usually something we must work on in order to lead healthy lives and have overall excellent health. This means listening to your body and understanding what it is telling you about what is going on inside the body. Here are some ways you …

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